Somatics. Thomas Hanna
Somatics.pdf
ISBN: 9780738209579 | 176 pages | 5 Mb
- Somatics
- Thomas Hanna
- Page: 176
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780738209579
- Publisher: Da Capo Press
Best books download free Somatics (English literature)
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
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